T-Bone Running

Buffalo Run 50K

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,USA

Member Since:

Apr 03, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Buffalo Run 50K

Short-Term Running Goals:

Leadville Silver King (50 mile mountain bike race followed by a 50 mile trail run the next day)

 

Long-Term Running Goals:

Keep pushing myself to try harder events.

Compete in the Canadian Death Race - the name sounds so cool.

Personal:

Married 17 years.  4 kids.  Also enjoy road biking, mountain, and cyclocross.

http://traviscyclingjournal.blogspot.com/

http://themartinsadventures.blogspot.com/

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascade 5 Lifetime Miles: 200.75
Asics Landreth Lifetime Miles: 417.20
Slow milesFast milesTotal Distance
30.7537.2067.95
Brooks Cascade 5 Miles: 50.75Asics Landreth Miles: 17.20
Race: Buffalo Run 50K (32 Miles) 05:45:48, Place overall: 57, Place in age division: 22
Slow milesFast milesTotal Distance
12.0020.0032.00

"What the hell was I thinking", were the first words out of my mouth when I reached the finish line.  My longest run previous to the Buffalo was 19 miles several weeks prior to the race. 

My decision to run the race was to try something new and push myself to the limit both physically and mentally.  I had no aspirations towards setting a good time.  My only goal was to finish

The run was extremely humbling.  I was quickly passed by runners of every age and shape.

Race Tidbits

Elephant Head drop bag never made to drop area.  Ran the first uphill section and ran the downhill sections.  The first loop completed in 2:40.  Second loop ran/walked the first uphill and ran slowly to feed zone.  Walked the entire switchbacks on the way back.  Started feeling like total crap around mile 24.  I definitely did not eat and drink enough.  My knees were so sore that I couldn't run downhill between the feed zone and finish line.

Conclusion

Told myself that I'd never run that distance again.

 


Brooks Cascade 5 Miles: 32.00
Comments
From Burt on Tue, Apr 05, 2011 at 00:22:04 from 72.223.90.79

BEST RACE REPORT EVER!!

From DaleG on Tue, Apr 05, 2011 at 03:49:51 from 152.216.7.5

I second that emotion.

From gdoc on Tue, Apr 05, 2011 at 11:15:10 from 98.202.195.25

Good to see you on here T-bone... not sure what you were thinking...after our 19 on the island I was pretty happy to only do that loop once. You had a great race though it appears...NICE

From Oreo on Tue, Apr 05, 2011 at 12:02:46 from 206.81.136.61

T-bone... made it to the blog! Yehaw. Now to get P-chop here..

From Rye on Tue, Apr 05, 2011 at 22:40:39 from 71.209.6.105

For once I agree with Burt. Well, there has been that one other time...

Slow milesFast milesTotal Distance
0.000.000.00

Knees and the top of my feet are sore but legs feel really good.

Slow milesFast milesTotal Distance
0.000.000.00

I've already forgotten all of the pain and suffering from the race.  I'm going to take a week off from running to let body recoup.

I'm ready to do another ultra.  I've started looking for other trail races to do.  

Slow milesFast milesTotal Distance
7.000.007.00

Hit BST from Rainbow Gardens and headed South.  First run since Buffalo.  Perfect weather and an empty trail.  Getting ready for duathalon on Apr 16th.  20K bike and 10K run.

Brooks Cascade 5 Miles: 7.00
Comments
From Kam on Wed, Apr 06, 2011 at 01:28:51 from 174.23.120.174

Is that the Legacy duathalon?

From Stacy on Wed, Apr 06, 2011 at 10:07:58 from 97.114.170.56

Welcome to the blog. Love your short term goal. I want to do the Leadville Heavy Half next summer for my 50th birthday.

From Dorsimus on Wed, Apr 06, 2011 at 12:11:05 from 66.239.250.209

Welcome to the blog! I just ran the Buffalo 50K and am trying to hit the Duathlon as well! Nice work.

Slow milesFast milesTotal Distance
0.004.004.00

Thunder storms so time for a little treadmill action.  The workout was the one that looked like:

         **              **              **              **

       *      *        *      *        *      *         *      *

****         *****        *****         *****         ****

Asics Landreth Miles: 4.00
Comments
From Oreo on Fri, Apr 08, 2011 at 12:32:09 from 206.81.136.61

.-.. --- --- -.- ... / .--. .- .. -. ..-. ..- .-.. .-.-.-

Seriously!!

Slow milesFast milesTotal Distance
0.007.007.00

Pig Farm 8 min/mile pace.  Weber river is FULL. 2/10 mile from parking lot Part of the trail is submerged.  

Asics Landreth Miles: 7.00
Comments
From Oreo on Sun, Apr 10, 2011 at 16:24:50 from 174.27.179.248

You can practice for your tri on the pig farm - one stop shop!

Race: Safelite Duathlon (6.2 Miles) 00:43:53, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.006.206.20

Ran the Safelite Duathlon in Las Vegas last weekend.  5K run -> 20K ride -> 5K run.  Finished in 1:28.  The race goes along with the Rage triathlon which is held at Lake Mead.

 

Asics Landreth Miles: 6.20
Slow milesFast milesTotal Distance
7.750.007.75

Hit BST behind Rainbow Gardens and headed North.  The trail was great.  10 min/mile. 

Brooks Cascade 5 Miles: 7.75
Slow milesFast milesTotal Distance
4.000.004.00

Slipped in a quick trail run behind Riverdale city offices and headed South.  The trails are a blast with all of the twists and turns.  Several parts were under water so I couldn't get to the end but still FUN.

Friend asked if I was interested in running Ragnar in Las Vegas as an ultra team.  I'm thinking about it.

Brooks Cascade 5 Miles: 4.00
Comments
From Oreo on Sat, Apr 23, 2011 at 12:13:20 from 71.38.251.50

Dooo It and Feel the pain - my friend.

Slow milesFast milesTotal Distance
30.7537.2067.95
Brooks Cascade 5 Miles: 50.75Asics Landreth Miles: 17.20
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